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Flat Tummy Water


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  • Author: Diana
  • Total Time: 10 minutes
  • Yield: 6 cups

Description

A refreshing detox drink made with lemon, lime, cucumber, ginger, and mint that helps reduce bloating and promotes hydration.


Ingredients

– 1/2 sliced lemon

– 1/2 lime juice

– 1 sliced cucumber

– 1 tablespoon of ginger (freshly grated or sliced)

– A handful of mint leaves

– 6 cups of water


Instructions

  1. – Wash all produce thoroughly under running water.
  2.   – Slice half a lemon into thin rounds.
  3.   – Juice half of a lime and set the juice aside.
  4.   – Slice the cucumber thinly.
  5.   – Peel and grate or thinly slice 1 tablespoon of fresh ginger.
  6.   – Place the lemon slices, lime juice, cucumber slices, and ginger into a large pitcher.
  7.   – Add a handful of fresh mint leaves.
  8.   – Pour 6 cups of cold water into the pitcher over the ingredients.
  9.   – Stir gently to combine all the ingredients evenly.
  10.   – Cover the pitcher and place it in the refrigerator. Let it infuse for at least 2 hours, preferably overnight, for best results.
  11.   – Serve chilled. You may strain it before drinking if preferred.

Notes

Best enjoyed within 24 to 48 hours. Adjust ingredients to suit your taste.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: No-Cook
  • Cuisine: Health/Wellness