Description
A detoxifying morning drink made with warm water, apple cider vinegar, lemon juice, honey, and chia seeds. Supports digestion and weight management when consumed regularly.
Ingredients
1 glass warm water (about 250 ml)
1 tablespoon apple cider vinegar (with the mother)
1 tablespoon lemon juice (freshly squeezed)
1 teaspoon honey (optional for taste)
1 tablespoon chia seeds (soaked for at least 10 minutes)
Instructions
Soak the chia seeds in half a cup of water for 10–15 minutes until they swell and form a gel-like texture.
Warm a glass of water (not boiling, just comfortably warm).
Add the apple cider vinegar, lemon juice, and honey to the warm water. Stir well.
Add the soaked chia seeds into the mixture and stir again.
Drink this on an empty stomach in the morning for best results.
Notes
Always consult with a healthcare provider before starting any weight-loss regimen. Stay hydrated throughout the day and maintain a balanced diet for sustainable results.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Mixing
- Cuisine: Health